Kala Khatta Squash Recipes
festive drink
Preperation time5 min
24 Nov 2023. Mapro Foods
Kala Khatta Squash Recipes

Kala khatta, also known as black plum, is a fruit that is native to India. It is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Kala khatta is also a good source of antioxidants, which can help protect the body against damage from free radicals.

Here are some of the benefits of kala khatta:

    • Improves digestion: Kala khatta is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
    • Boosts immunity: Kala khatta is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps to protect the body against infection and disease.
    • Protects against heart disease: Kala khatta is a good source of potassium, which is a mineral that helps to regulate blood pressure. High blood pressure is a major risk factor for heart disease.
    • Reduces inflammation: Kala khatta is a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of chronic diseases, including heart disease, cancer, and arthritis.
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