Lemon Barley Water Recipes
festive drink
Preperation time5 min
24 Nov 2023. Mapro Foods
Lemon Barley Water Recipes

Lemon barley water is a popular beverage in many parts of the world, and it's said to have a number of health benefits. Here are some of the potential benefits of drinking lemon barley water:

Aids digestion: Barley is a good source of fiber, which can help to regulate digestion and prevent constipation. The fiber in barley also helps to promote the growth of beneficial bacteria in the gut, which can further improve gut health.

Boosts the immune system: Barley is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and disease. The vitamin C in lemons also helps to boost the immune system.

Hydration: Lemon barley water is an excellent source of electrolytes, which help to replenish fluids and minerals lost through sweat and urination. This can be especially beneficial during hot weather or after physical activity.

Blood sugar control: Barley contains beta-glucan, a type of fiber that has been shown to help regulate blood sugar levels. This may be beneficial for people with diabetes or prediabetes.

Kidney health: Lemon barley water is a natural diuretic, which means that it helps to increase urine production. This can help to flush out toxins from the body and promote kidney health.


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