Litchi Crush Recipes
festive drink
Preperation time5 min
24 Nov 2023. Mapro Foods
Litchi Crush Recipes

Here are some of the specific benefits of litchis:

    • Rich in antioxidants: Litchis are a good source of antioxidants, such as vitamin C, rutin, and epicatechin. These antioxidants can help to protect your cells from damage caused by free radicals. Free radicals are linked to a number of chronic diseases, including heart disease, cancer, and stroke.

    • May boost heart health: Litchis are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and prevent strokes.

    • May help control blood sugar levels: Litchis have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels after eating. This may be beneficial for people with diabetes or prediabetes.

    • May aid digestion: Litchis are a good source of fiber, which can help to promote regularity and prevent constipation.

    • May improve skin health: Vitamin C, which is abundant in litchis, is important for collagen production, which gives skin its structure and elasticity. Vitamin C also helps to protect skin from sun damage.

    • May boost immunity: Vitamin C, which is found in litchis, is important for immune function. It helps to protect your body from infection by boosting the production of white blood cells.

 

Ingredients You’d Need
MaproCrush
₹252
  • Mapro Litchi Crush Lemonade
  • 1/2 cup Mapro Litchi Crush
  • 1 cup chilled water
  • Juice of 1 lemon
  • Sugar to taste
  • Mint leaves for garnish
MaproCrush
₹252
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