Dragon fruit
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06 Feb 2023. Mapro Foods
Dragon fruit

Information;

 Dragon fruit, also known as pitahaya, is a sweet and juicy fruit with a bright pink or yellow exterior and a white, fleshy interior studded with black seeds. It is native to Central and South America and is now widely cultivated in Southeast Asia and other tropical regions. The fruit is rich in vitamins, antioxidants, and fiber, making it a healthy addition to your diet.

Uses:

High in nutrients: Dragon fruit is a good source of vitamins C and B, as well as minerals like iron and calcium.

Antioxidant properties: The fruit contains antioxidants that help protect cells from damage caused by free radicals.

Boosts immune system: The high content of vitamin C helps boost the immune system.

Supports digestion: Dragon fruit is a good source of fiber, which can help support digestive health.

Low calorie: The fruit is low in calories and high in water content, making it a good choice for people watching their weight.

Promotes heart health: The fiber, antioxidants, and low calorie content of dragon fruit all contribute to maintaining a healthy heart.

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