Raw Mango Crush Recipes
24 Nov 2023. Mapro Foods
Raw Mango Crush Recipes
    • Promoting heart health: Raw mangoes are a good source of potassium, which helps to regulate blood pressure. They also contain antioxidants that can help to protect the heart from damage.
    • Reducing the risk of certain cancers: Some studies suggest that raw mangoes may help to reduce the risk of certain types of cancer, such as colorectal cancer and prostate cancer.
    • Improving skin health: Vitamin C in raw mangoes helps to promote collagen production, which keeps skin healthy and youthful. Vitamin C also helps to protect skin from damage caused by the sun's ultraviolet (UV) rays.
    • Promoting weight loss: Raw mangoes are a low-calorie food that is high in fiber. Fiber helps to promote feelings of fullness and satisfaction, which can help to reduce overall calorie intake and promote weight loss.
    • Relieving constipation: Raw mangoes are a good source of sorbitol, a natural laxative that can help to relieve constipation.
    • Aiding in asthma management: Raw mangoes have anti-inflammatory properties that may help to manage asthma symptoms.
Ingredients You’d Need
  • 2 cups raw mango crush,
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • Ice lolly molds


  • In a blender, combine the raw mango crush, water,  and lemon juice. Blend until smooth.
  • Pour the mixture into ice lolly molds and freeze until solid.
  • To unmold, run the molds under hot water for a few seconds. Enjoy!
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