Santra Mantra Orange Squash Recipes
festive drink
Preperation time5 min
24 Nov 2023. Mapro Foods
Santra Mantra Orange Squash Recipes
Health benefits of oranges:
    • Boost your immune system: Oranges are a good source of vitamin C, which is important for a healthy immune system. Vitamin C helps your body produce white blood cells, which are essential for fighting off infection.
    • Protect your heart: Oranges contain fiber, which can help lower cholesterol levels. Fiber can also help regulate blood sugar levels, which is important for heart health.
    • Improve your skin: Oranges contain vitamin C, which is important for collagen production. Collagen is a protein that gives your skin its structure and elasticity.
    • Promote wound healing: Vitamin C is also important for wound healing. It helps your body produce new collagen and blood vessels.
    • Reduce the risk of cancer: Oranges contain antioxidants, which can help protect cells from damage. This can help reduce the risk of cancer.
    • Promote gut health: Oranges contain fiber, which can help promote gut health. Fiber helps to feed the good bacteria in your gut, which are important for digestion and overall health.
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